High functioning anxiety is a term used to describe individuals who experience anxiety at a high level but are still able to function normally in their day-to-day lives. Living with anxiety can be challenging, especially if it’s a high functioning type of anxiety. In this article, we’ll provide you with some tips on how to manage high functioning anxiety.
1. Identify Your Triggers
The first step in managing high functioning anxiety is to identify your triggers. Triggers are situations or experiences that make your anxiety worse. Once you’ve identified your triggers, you can take the necessary steps to avoid them or manage them effectively.
2. Practice Mindfulness
Mindfulness is a technique that involves being present in the moment and paying attention to your thoughts and feelings without judgment. Practicing mindfulness can help you manage high functioning anxiety by helping you become more aware of your thoughts and feelings, and teaching you how to respond to them more effectively.
3. Exercise Regularly
Exercise is a great way to manage anxiety because it helps to release endorphins, which are natural mood-boosters. Exercise also helps to reduce the physical symptoms of anxiety, such as tension and restlessness.
4. Develop Coping Strategies
Developing coping strategies will help you manage high functioning anxiety. Coping strategies are techniques or actions that you can use to manage anxiety when it arises. Examples of coping strategies include deep breathing, meditation, visualization, and progressive muscle relaxation.
5. Seek Professional Help
Seeking professional help is essential if you’re struggling with high functioning anxiety. A mental health professional, such as a therapist or psychologist, can help you develop coping strategies, identify triggers, and provide you with the necessary tools to manage your anxiety effectively.
In Conclusion
Managing high functioning anxiety is challenging, but it’s possible with the right tools and help. By identifying your triggers, practicing mindfulness, exercising regularly, developing coping strategies, and seeking professional help, you can effectively manage your anxiety and live a happy, healthy and stress-free life.
